Finding the right pair of running shoes is key to enjoying a comfortable and injury-free run. Start by understanding your foot shape and width, as well as the type of terrain you'll be running on. Different surfaces, such as roads, tracks, or trails, require specific shoes to provide the necessary support and cushioning. Knowing your pronation type, or how your foot rolls when you walk or run, is also important. A chiropodist can conduct a gait analysis to determine your pronation type and suggest the possible use of orthotics. Proper fit includes ensuring extra toe room. Also, your running shoes should be about a half size larger than your regular shoes to accommodate foot expansion during long runs. The shoe should be snug but not too tight. With various widths available, you can find a shoe that matches your foot's dimensions. Also, consider the weight of both the shoe and your body. Heavier runners may need more supportive shoes, while all runners benefit from lighter shoes for greater comfort over long distances. Try shoes on in the evening, when your feet are naturally slightly larger, and wear proper running socks for a better fit. If you suffer from foot pain after running, it is suggested that you make an appointment with a chiropodist for an exam and treatment options.
The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility.
When looking for running shoes, take into consideration:
The type of running you will be doing
The terrain you plan to run on
Your gait or running pattern
Your arch type
Other unique foot needs
A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials.
If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
