While fall prevention is key, knowing how to safely get up after a fall is equally important, especially for older adults. After a fall, it is important to remain calm and assess injuries before attempting to stand. If you are uninjured, roll onto your side and rest to avoid dizziness. Slowly move onto your hands and knees, then crawl toward a sturdy piece of furniture like a chair or bed. Use both hands to support yourself on the furniture and, if possible, bring one leg forward, placing your foot flat on the floor. Push up with your arms and legs to stand slowly. If you are injured or cannot get up, try to find a comfortable position and call for help. If you have sustained foot or ankle injuries from a fall, it is suggested that you consult a chiropodist for care and further advice on fall recovery.

Falls are a common but preventable problem for older adults. If you would like to learn more about preventing falls, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility. 

Did you know that most falls occur in the home? Fortunately, there are many simple changes that you can make to the living environment to reduce the risk of falling. 

In the Bathroom:

• Install grab bars near toilets, bathtubs, and showers

• Put non-skid mats on all surfaces that may get wet

In the Bedroom:

• Keep a light near the bed so that you can easily turn it on if you have to get up at night

• Keep the path from your bedroom to the bathroom clutter-free and well-lit

• Consider installing a bed rail for added support

In the Kitchen:

• Use non-skid mats

• Wipe up any spills immediately

• Move commonly used items to areas that are easily within your reach

In the Hallways:

• Place handrails on both sides of the stairs

• Install good lighting in the hallways and around the entire home

• Keep hallways free of clutter

• Don’t use throw rugs or small area rugs

In Other Living Areas: 

• Keep loose cables, cords, and wires near the wall and away from walking surfaces

• Make sure that all carpets and rugs are secure firmly to the floor

• Arrange your furniture so that it is not in your way when you walk

• Use chairs and couches that you can easily get up from

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.