Lower limb disorders are common among those who work on their feet all day, and some form of foot pain is almost inevitable in this population. Some of the pain can be alleviated by wearing the right shoes for the job performed, as well as following a daily foot care routine. Those who work on their feet include chefs, hair stylists, and retail store workers. For those who stand on their feet for prolonged time periods, it is recommended that shoes have at least a quarter-inch heel, good arch support, and fit well. Wearing shoes that are too tight significantly increases the chances of foot pain. It is beneficial for shoes to be purchased later in the day when feet are at their largest. If one foot is longer than the other, the larger foot should dominate in shoe size.  When at work, it is helpful to take frequent breaks to stretch painful and stiff muscles. When at home, feet can be elevated and massaged. If pain persists, it is suggested that you visit a chiropodist who can give you additional tips on how to perform your job more comfortably.

If you stand all day, you may be at an increased risk of developing various foot conditions. If you are experiencing foot pain of any kind, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

What Foot Problems Are Caused by Standing?

Standing all day at work may increase your risk of developing foot or ankle problems.

Some common foot conditions that may arise from spending all day on your feet include: 

• Foot pain

• Blisters

• Corns and calluses

• Arthritis

• Flat feet

• Bunions

• Sprains 

• Athlete’s foot

Prevention

If you stand for prolonged periods of time for work, taking preventative measures to preserve the health of your feet is strongly recommended. 

Measures you can implement to help prevent foot problems include: 

• Wearing shoes that are comfortable and fit well - these shoes should be made of breathable materials and provide you with arch support and cushioning. It is best to avoid shoes that have heels or narrow toe boxes.

• Taking breaks to rest, walk, and stretch your feet throughout the day

• Maintaining good foot hygiene - wash and dry your feet thoroughly every day

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.