Items filtered by date: November 2024

As individuals age, proper toenail care becomes increasingly important for overall health and well-being. Neglecting toenails can lead to painful ingrown nails or infections, significantly affecting a person's quality of life. Maintaining healthy toenails involves regular trimming and cleaning to prevent the buildup of dirt and bacteria. Ensuring toenails are cut straight across helps avoid painful ingrowth. It is also important to monitor any changes in nail color or texture, as these may signal underlying health problems. For those individuals with diabetes or other chronic conditions, seeking professional care from a chiropodist can prevent complications. If you are a senior or are caring for an elderly person who has developed a toenail condition, it is suggested that you visit a chiropodist who can offer appropriate treatment solutions.

Foot problems can become increasingly common as we age, making everyday foot care especially important. To learn more about maintaining proper foot health, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

Common Foot Problems

Certain foot problems may be more likely to affect older adults. 

Some examples of foot conditions that can be common in older adults include: 

• Dry, cracked skin

• Calluses and corns

• Blisters

• Ingrown toenails

• Deformities such as bunions or hammertoes

• Fungal infections

• Plantar warts

Systemic conditions, such as diabetes or arthritis, are also more likely to affect older people and manifest symptoms in the feet and ankles. 

Daily Foot Care Tips

Having a daily foot care routine can help detect problems early on and prevent future issues. 

Things that you can do at home to care for your feet include: 

• Washing the feet daily with warm water, drying them thoroughly, and then applying a moisturizer 

• Trimming the toenails straight across and not too short to prevent ingrown toenails

• Performing daily foot exercises to improve foot strength and mobility

• Wearing shoes when walking to avoid injury

• Inspecting the feet daily for any cuts, scrapes, sores, or other abnormalities and seeking prompt treatment if any problems are discovered 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Volleyball is a high-impact sport that can lead to foot and ankle injuries due to repetitive jumping, quick changes in direction, and sudden stops. Common injuries include ankle sprains, which occur when the ligaments are overstretched or torn due to landing awkwardly after a jump. Achilles tendonitis, caused by the overuse of the tendon during explosive movements, is also frequent in volleyball players. Stress fractures, which are tiny cracks in the bones, can develop from repetitive impact on the feet, especially during frequent jumping and landing. Plantar fasciitis, inflammation of the ligament that runs along the bottom of the foot, can result from the constant pressure placed on the feet. To minimize the risk of injury, volleyball players should wear supportive footwear and warm up properly. If you play volleyball and have incurred a foot or ankle injury, it is suggested that you visit a chiropodist for treatment.

Injuries to the foot and ankle are very common among athletes. If you have experienced an injury, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

Common Injuries Among Athletes: 

• Achilles tendon injuries

• Ankle strains or sprains

• Plantar fasciitis

• Fractures

• Turf toe 

• Joint dislocations

• Sever’s disease

• Morton’s neuroma

Symptoms

Symptoms will depend on the cause and severity of the injury. Common symptoms for a foot or ankle injury include pain, swelling, tenderness, bruising, a reduced range of motion, and difficulty bearing weight or walking on the affected foot or ankle. 

Diagnosis

Sports injuries are typically diagnosed after carefully examining the affected foot or ankle. This includes moving the injured area to test its range of motion. Medical history will need to be provided, as well as detailed information about how the injury occurred. Imaging studies, such as X-rays or MRIs, may be used to confirm or rule out certain diagnoses. 

Treatment

Just like symptoms, treatment will depend on the type of injury and its severity. Initial treatment for many sports injuries is aimed at controlling inflammation and promoting the healing response. The acronym R.I.C.E is a helpful guide to implement for most acute injuries. This method involves resting, icing, compressing, and elevating the affected foot or ankle. In addition, anti-inflammatory medications may be administered and orthotic devices may be prescribed. For more severe injuries, surgery may be required. Lastly, rehabilitation or physical therapy may be needed to gain full functionality in the afflicted area.

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.