Items filtered by date: February 2025
Tips for Keeping Your Feet Warm During Winter
During the winter keeping your feet warm is essential for comfort and health. Start the day with warmth by wearing socks and shoes that provide insulation, ensuring your feet stay cozy as you begin your activities. Choose thick, thermal socks made of wool or moisture-wicking materials that trap heat while allowing your feet to breathe. When selecting boots, ensure they are the right size for the number of socks you plan to wear. Boots that are too tight can restrict blood flow, while boots that are too loose may fail to keep warmth inside. Additionally, consider insulating the ground beneath your feet by wearing insoles with extra padding or using thermal mats when standing for extended periods. These steps will help prevent cold feet and improve circulation, ensuring your feet stay warm and comfortable throughout winter. If you have developed foot pain, it is suggested that you consult a chiropodist who can treat various foot conditions and educate you on effective methods for keeping your feet warm during the cold months.
The winter months can bring about new or worsening foot and ankle problems. If you’re suffering from foot or ankle pain, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility.
Winter Foot Problems
Cracked heels - Dry, cracked skin on the heels of the feet that is associated with cold, dry weather
Athlete’s foot - A fungal infection on the skin of the feet
Blisters - Fluid-filled bubbles of skin that usually form in response to friction
Fractures - Broken bones in the feet or ankles
Metatarsalgia - General foot pain
Chilblains - Spasming of the small blood vessels in the toes in response to exposure to cold weather
Raynaud’s disease - Numbness, pain, and color changes in the toes due to cold weather
Prevention
Wear warm socks and shoes
Avoid prolonged exposure to the cold
Moisturize the heels regularly
Keep your feet clean and dry
Walk carefully in areas that may be icy
Wear non-slip shoes
If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
