As summer is here, it is good to prepare your feet for the season to ensure they stay healthy and comfortable. Start by exfoliating regularly to remove dead skin, especially on the heels, keeping your feet smooth. Moisturize daily with a thick, hydrating lotion to prevent dryness and cracking. Trim your toenails straight across to avoid ingrown toenails and keep them at a comfortable length. Switch to breathable, well-fitted footwear to reduce the risk of blisters and fungal infections. Consider wearing sandals with good arch support to maintain foot health during outdoor activities. Apply sunscreen to your feet while wearing open-toed shoes to protect against harmful UV rays. Stay hydrated to maintain overall skin health and keep your feet cool and dry. If you engage in activities like hiking or running, ensure you wear appropriate shoes and socks to prevent injuries. For any foot-related concerns or persistent issues, it is suggested that you visit a chiropodist. 

Summer is the season for many foot and ankle issues. If you’re suffering from a foot or ankle problem, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility. 

Common Summer Foot Problems 

• Athlete’s foot

• Toenail fungus

• Plantar warts

• Foot and ankle injuries

• Bunions

• Hammertoes

• Heel pain

• Cracked heels 

• Sunburns

• Blisters

Prevention

• Wear supportive shoes and avoid flip-flops

• Maintain good foot hygiene

• Exfoliate and moisturize the heels

• Apply sunscreen to the feet and ankles

• Wear shoes in public areas like swimming pools, locker rooms, and showers 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.