Plantar fasciitis is a foot condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue running across the bottom of the foot, becomes inflamed. This inflammation is often due to repetitive stress or overuse, particularly in activities that involve a lot of walking, running, or standing on hard surfaces. Individuals with flat feet or high arches are also more prone to this condition. The pain from plantar fasciitis is usually sharp and most intense with the first steps in the morning or after long periods of rest. Preventing plantar fasciitis involves maintaining a healthy weight, wearing supportive shoes, and avoiding prolonged standing or walking on hard surfaces. Stretching exercises for the feet and calves can also help keep the plantar fascia flexible. If you experience persistent foot pain, it is suggested that you schedule an appointment with a chiropodist for a proper diagnosis and effective treatment plan.
Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility.
When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include:
Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs
Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness
Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time
Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking
Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel
Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf
Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
