Preventing running injuries involves several key practices to ensure a safe and effective workout. Start with a thorough warm-up to prepare your muscles and joints for the demands of running, as this helps to increase blood flow and flexibility. Running with a purpose means setting specific goals and pacing yourself appropriately to avoid overexertion. Incorporating a nose-breathing drill can enhance breathing efficiency and reduce fatigue. Additionally, maintaining a routine running schedule, gradually increasing mileage, and varying routes can help your body adapt to physical stress and minimize the risk of injuries. Proper hydration, stretching, and listening to your body’s signals are also essential for injury prevention. If you have endured a foot injury from running, it is suggested that you consult a chiropodist who can help you find treatment solutions, in addition to guiding you toward effective running prevention techniques.

Although running is a wonderful exercise to keep you in shape, it can wreak havoc on your feet and ankles if you don’t take preventive measures. If you have sustained a foot and ankle injury from running, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility. 

Some common running injuries include:

• Achilles tendonitis

• Shin splints

• Ankle sprains

• Stress fractures

• Plantar fasciitis

• Bursitis 

What causes injuries? 

These injuries are usually caused by overtraining, wearing the wrong shoes, running on hard surfaces, having tight and inflexible muscles, or having biomechanical issues in the feet or ankles. 

What can I do to prevent injuries? 

• Train slowly and gradually

• Give yourself plenty of time to recover following a run

• Wear shoes that fit properly and support your foot

• Avoid running on hard surfaces, like concrete

• Stretch and strengthen the muscles of your lower legs

• Warm-up prior to a run

• Have your gait analyzed and your feet examined by a chiropodist to determine if there are any biomechanical problems that need to be treated 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.