Selecting the right dance shoe is essential for both performance and foot health. Ballet slippers should fit snugly without pinching, allowing for flexibility and proper arch support. Pointe shoes require meticulous fitting to avoid pain and potential injury, and they must support the foot correctly while accommodating the dancer’s natural foot shape. Jazz shoes should be snug yet comfortable, providing good grip and flexibility. Tap shoes need a secure fit to ensure accurate sound production and prevent blisters. Ballroom shoes should offer both style and support, fitting securely without slipping. Wearing ill-fitting dance shoes can lead to foot problems, such as blisters, calluses, bunions, and even long-term issues like tendonitis. If you have developed a foot condition from wearing dance shoes that do not fit correctly, it is suggested that you confer with a chiropodist who can help you to find relief and educate you on how to choose shoes that fit properly.
Finding the right shoes for you can ensure your comfort and help maintain proper foot health. If you suffer from foot pain and need help finding the right shoes for you, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment.
Tips to Find Great Shoes
Finding shoes that are well-fitting, supportive, and comfortable can be key in maintaining your overall foot health, but can sometimes seem like a monumental task.
Here are some tips and tricks to keep in mind when shopping for shoes.
Shop in a brick and mortar store - Your shoe size can change throughout your lifetime. You will be able to try on shoes before you buy them to ensure a proper fit. A salesperson can also provide recommendations on what shoes best serve your specific needs.
Try shoes on at the end of the day - Your feet swell throughout the day. By trying shoes on in the evening when the feet are at their largest, you ensure a good fit and shoes that are comfortable all day.
Have your feet measured - Find the right fit by having your feet measured at the shoe store. A salesperson can help by measuring both feet with a Brannock device to determine your true size.
Opt for comfort and support - Some shoes, such as high heels and flip flops, may look great but can cause damage to the feet over time. Look for shoes that have a low heel, adequate arch support, a wide toe box, and are made of breathable materials.
If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
